FREE Journal Prompts To Help Rediscover Yourself

Hey lovely,

This journal isn’t about fixing anything. It’s about finding what got buried underneath the noise, the expectations, the roles, the pressure.

You’ve spent so long showing up for everyone else that your own voice might feel like a whisper.

These prompts are here to help you turn the volume back up. Whether you're sitting down with a cup of tea or scribbling in between moments of chaos, know this: you are still in there.

The real you. The woman who existed before the burnout. Before the overwhelm.

Before the labels.
And she deserves your time.

So take it, guilt-free.
Let’s start the rediscovery.

Kat x